5 Ways to Support College Students’ Mental Health
Let’s face it: college is stressful. Between juggling classes, managing relationships, and navigating independence, it's no wonder mental health has become a growing concern on campuses across the country.
Whether you're a friend, professor, parent, or part of the college community, your support matters. Here are five simple—but powerful—ways to make a difference:
1. Help Students Build Real Connections.
Loneliness is surprisingly common among college students. Developing positive relationships—with roommates, classmates, teammates or mentors—can help students feel confident and make it easier for them to reach out when they’re struggling. If you’re ever in doubt, be sure to check in with your students or friends—even if it’s something simple, like asking or texting, “Hey, how are you doing—really?” One small gesture can be a lifeline.
2. Make Mental Health Services Accessible.
Counseling centers, wellness programs, and crisis lines only help if students know they exist—and know how to access them. The truth is, it can be hard to ask for help, particularly in a new place with new people - be sure your students know where to go, who to talk to, and what to expect. Minimize the barriers between a student and their support systems.
3. Normalize the Ups and Downs.
Starting college is an enormous life change. The transition can result in new stressors, relationships, and routines. For many students, college is their first experience away from home; feeling overwhelmed, homesick, or unsure is totally normal. Talking about the complex emotions that arise with significant transitions can make students feel less alone.
4. Talk About Mental Health—All the Time.
Everyone has mental health—don’t wait for a campus crisis to discuss mental well-being. Make it part of everyday conversations. Mention stress, burnout, and self-care in class discussions, campus events, or casual check-ins. Share resources regularly, host relaxation events, or invite students to take a “mental health moment” when needed. The more we openly talk about mental health and the importance of taking care of ourselves and each other, the more comfortable students feel asking for help and being there for their friends.
5. Support the Whole Student—Not Just the Academic One.
Yes, college is about learning—but thriving on campus requires more than a high GPA. Encourage students to prioritize their sleep, nutrition, exercise, relationships, and relaxation. Our bodies and minds are connected—when we care for our physical health, our mental health often follows. Supporting students holistically means recognizing them as full human beings—not just learners.
Support Doesn’t Have to Be Complicated
Sometimes, just letting students know they’re not alone is the most powerful thing we can do. Whether it's a quick text, a shared resource, or a supportive conversation, your actions can help students feel seen, supported, and strong enough to seek the help they need.
Mental health doesn’t have to be scary. Let’s keep talking about it—and keep showing up for the students who need us most.