Mind Matters: College Student Mental Health Needs our Attention

Everyone has mental health—taking care of it is just as important as eating well and getting enough sleep. And for college students navigating the academic grind, social changes, and life away from home, it’s more important than ever to make their mental wellbeing a priority.

According to the Healthy Minds Study from the 2023–2024 school year, nearly 50% of college students reported being diagnosed with a mental health disorder at some point in their lives. On top of that, 38% said they had experienced depression in the past year, while 34% reported anxiety. Here’s the kicker: only 38% of students described their mental health as positive. These stats reveal that a significant portion of college students are quietly struggling.

College is often painted as a time of self-discovery, freedom, and fun. And yes, it can absolutely be all those things. But the transition into this new life chapter also comes with its fair share of stress, uncertainty, and pressure. Without support, students struggling with mental health challenges may miss classes, skip assignments, and socially distance themselves, deepening their sense of isolation. The stakes are high: untreated mental illness can be the difference between earning a degree and dropping out with debt.

When students receive support for their mental health, they can develop positive coping strategies—like journaling, deep breathing, exercising or simply taking a break—rather than turn to negative coping mechanisms like substance misuse, avoidance, or isolation.

So, how can we show up for our students?

Accessibility is key. Start by making sure your college mental health resources are easy to find—and even easier to contact. Break down the stigma around seeking help. Whether it’s a campus counseling center, a peer support group, or off-campus therapy, students should feel empowered to reach out without shame or fear.

College should be a time for personal growth, learning, and connection—not silent struggle. Let’s work together to build colleges where mental health support is part of the conversation starting on day one.